{"id":166969,"date":"2021-01-28T05:58:47","date_gmt":"2021-01-28T10:58:47","guid":{"rendered":"https:\/\/develop.olympic.ca\/olympique\/?p=166969"},"modified":"2021-01-27T15:56:38","modified_gmt":"2021-01-27T20:56:38","slug":"haley-smith-partage-les-conseils-dun-espoir-olympique-pour-une-bonne-sante-mentale","status":"publish","type":"post","link":"https:\/\/develop.olympic.ca\/olympique\/2021\/01\/28\/haley-smith-partage-les-conseils-dun-espoir-olympique-pour-une-bonne-sante-mentale\/","title":{"rendered":"Haley Smith partage les conseils d’un espoir olympique pour une bonne sant\u00e9 mentale"},"content":{"rendered":"

Maintenant, plus que jamais, chaque geste compte.<\/h2>\n

Tel est le message de la Journ\u00e9e Bell Cause pour la cause 2021, qui se tient alors que les Canadiens sont toujours au c\u0153ur d\u2019une pand\u00e9mie. Une pand\u00e9mie qui, au cours de la derni\u00e8re ann\u00e9e, a touch\u00e9 pratiquement tous les aspects de nos vies.<\/p>\n

\u00c0 LIRE :\u00a0Comment participer \u00e0 la Journ\u00e9e Bell Cause pour la cause 2021<\/a><\/strong><\/p>\n

Les athl\u00e8tes d’\u00c9quipe Canada n’ont d\u00e9finitivement pas \u00e9t\u00e9 \u00e0 l’abri, leurs calendriers de comp\u00e9tition ont \u00e9t\u00e9 ruin\u00e9s et les Jeux olympiques, en vue desquels plusieurs d\u2019entre eux ont travaill\u00e9 pendant presque toute leur vie, ont \u00e9t\u00e9 report\u00e9s. L\u2019entra\u00eenement n\u2019a jamais \u00e9t\u00e9 aussi peu conventionnel en raison d\u2019une telle incertitude face \u00e0 l\u2019avenir. Le temps pass\u00e9 loin des co\u00e9quipiers et de la normalit\u00e9 peut avoir des effets n\u00e9gatifs.<\/p>\n

Haley Smith, athl\u00e8te de v\u00e9lo de montagne et espoir de Tokyo 2020, a expliqu\u00e9 \u00e0 Olympique.ca comment la pand\u00e9mie a ramen\u00e9 au premier plan la maladie mentale qu’elle pensait avoir vaincue il y a plus de 10 ans. Vous pouvez en apprendre davantage sur sa relation continue avec l’anxi\u00e9t\u00e9 et l’anorexie dans un texte qu’elle a \u00e9crit.<\/p>\n

\"\"<\/p>\n

\u00c0 LIRE : Haley Smith : \u00ab Ma relation avec la maladie mentale est toujours active \u00bb<\/a>\u00a0<\/b><\/p>\n

Dans l’espoir d’aider les autres, Haley a aussi partag\u00e9 cinq conseils pour une bonne sant\u00e9 mentale, des mesures qu’elle a prises pour pers\u00e9v\u00e9rer dans l’adversit\u00e9 et garder bien vivant son r\u00eave olympique.<\/p>\n

Pratiquer la pleine conscience et la conscience de soi<\/h2>\n

\u00ab Que vous le fassiez par le biais de la m\u00e9ditation formelle ou d’une combinaison d’apprentissage et de pratique personnelle, il n’y a pas de comp\u00e9tence psychologique plus puissante que la capacit\u00e9 d’\u00eatre conscient de vos pens\u00e9es et de vos \u00e9motions. \u00catre capable d’observer et de remarquer, plut\u00f4t que d’\u00eatre d\u00e9pass\u00e9 et critique, peut vous aider \u00e0 surmonter n’importe quel d\u00e9fi. \u00bb<\/p>\n

\u00catre actif<\/h2>\n

\u00ab Bouger nous maintient en bonne sant\u00e9 \u00e0 bien des \u00e9gards au-del\u00e0 de l\u2019aspect physique et je me sens toujours mieux apr\u00e8s une activit\u00e9, aussi l\u00e9g\u00e8re qu’elle soit. \u00bb<\/p>\n

Avoir suffisamment de sommeil et repos<\/h2>\n

\u00ab Je parle du vrai repos. \u00c9loignez-vous de votre ordinateur et de votre t\u00e9l\u00e9phone, des contraintes de temps et du pi\u00e8ge de la \u00ab productivit\u00e9 \u00bb constante. Ce genre d’espace est n\u00e9cessaire pour se sentir vraiment repos\u00e9 et capable de relever des d\u00e9fis.\u00a0\u00bb<\/p>\n

Cr\u00e9er sa communaut\u00e9<\/h2>\n

\u00ab Les amiti\u00e9s, le d\u00e9vouement \u00e0 la communaut\u00e9 et le sentiment d\u2019avoir un objectif collectif (par exemple, l\u2019objectif de s\u2019aider les uns les autres et d\u2019accro\u00eetre le bonheur des autres) peuvent nous procurer un grand sentiment d\u2019\u00e9panouissement. Je trouve que ces types de relations et d’activit\u00e9s m’aident \u00e0 trouver un \u00e9quilibre quand mon \u00e9tat mental personnel n\u2019est pas \u00e0 point.\u00a0\u00bb<\/p>\n

Connecter avec la nature<\/h2>\n

\u00ab Tout comme le fait de bouger, \u00eatre dans les bois m\u2019aide \u00e0 me sentir mieux. \u00catre dans la nature a un effet sp\u00e9cial sur moi! Cela m\u2019aide toujours \u00e0 me changer les id\u00e9es, \u00e0 me procurer un sentiment de l\u00e9g\u00e8ret\u00e9 et \u00e0 me sentir plus \u00e9quilibr\u00e9e et stable dans le monde.\u00a0\u00bb<\/p>\n","protected":false},"excerpt":{"rendered":"

Maintenant, plus que jamais, chaque geste compte. Tel est le message de la Journ\u00e9e Bell Cause pour la cause 2021,…<\/p>\n","protected":false},"author":96107080,"featured_media":167039,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[682162742],"tags":[322980257,415984484,415988177,682163071,682164116,682164117,1104411,415987249,682162743,415985092,57868344,608444],"post_format":"standard","sport":[181822360],"game":[],"coauthors":[682164092],"class_list":["post-166969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-evergreen","tag-bell-cause","tag-bell-cause-pour-la-cause","tag-bell-lets-talk-day","tag-bell-lets-talk","tag-bien-etre","tag-bltd","tag-equipe-canada","tag-haley-smith","tag-pleine-conscience","tag-sante-mentale","tag-tokyo-2020","tag-velo-de-montagne","sport-velo-de-montagne"],"acf":[],"yoast_head":"\nHaley Smith partage les conseils d'un espoir olympique pour une bonne sant\u00e9 mentale - \u00c9quipe Canada | Site officiel de l'\u00e9quipe olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.olympic.ca\/olympique\/2021\/01\/28\/haley-smith-partage-les-conseils-dun-espoir-olympique-pour-une-bonne-sante-mentale\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Haley Smith partage les conseils d'un espoir olympique pour une bonne sant\u00e9 mentale - \u00c9quipe Canada | Site officiel de l'\u00e9quipe olympique\" \/>\n<meta property=\"og:description\" content=\"Maintenant, plus que jamais, chaque geste compte. 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