{"id":250472,"date":"2024-07-26T04:30:12","date_gmt":"2024-07-26T08:30:12","guid":{"rendered":"https:\/\/develop.olympic.ca\/olympique\/?p=250472"},"modified":"2024-07-26T04:30:14","modified_gmt":"2024-07-26T08:30:14","slug":"etape-par-etape-jean-simon-desgagnes-est-pret-a-realiser-ses-reves-olympiques","status":"publish","type":"post","link":"https:\/\/develop.olympic.ca\/olympique\/2024\/07\/26\/etape-par-etape-jean-simon-desgagnes-est-pret-a-realiser-ses-reves-olympiques\/","title":{"rendered":"\u00c9tape par \u00e9tape, Jean-Simon Desgagn\u00e9s est pr\u00eat \u00e0 r\u00e9aliser ses r\u00eaves olympiques"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Comment s&rsquo;est d\u00e9roul\u00e9e la saison \u00e9t\u00e9\/automne 2023 de&nbsp;<a href=\"https:\/\/develop.olympic.ca\/olympique\/team-canada\/jean-simon-desgagnes\/\">Jean-Simon Desgagn\u00e9s<\/a>?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;A+ apr\u00e8s A+&nbsp;\u00bb, r\u00e9pond l\u2019athl\u00e8te de 25 ans originaire de Saint-Ferr\u00e9ol-les-Neiges, au Qu\u00e9bec, en riant.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Non, il ne parlait pas de cours d&rsquo;\u00e9t\u00e9 (bien qu&rsquo;il soit aussi \u00e9tudiant en m\u00e9decine \u00e0 l&rsquo;Universit\u00e9 Laval). C&rsquo;est une s\u00e9rie de performances \u00e9blouissantes au steeple qui ont valu \u00e0 l&rsquo;\u00e9toile montante de l&rsquo;athl\u00e9tisme canadien d&rsquo;obtenir des notes parfaites.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pour ceux qui ne connaissent pas le steeple, il s&rsquo;agit d&rsquo;une course de 3000 m avec des haies, dont certaines au-dessus de l&rsquo;eau. Sur chaque tour de piste, les athl\u00e8tes franchissent quatre barri\u00e8res et un bassin d&rsquo;eau.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce que la plupart des fans occasionnels ne savent peut-\u00eatre pas, selon Desgagn\u00e9s, c&rsquo;est l&rsquo;\u00e9norme diff\u00e9rence strat\u00e9gique entre les courses qui comportent des haies et celles qui n&rsquo;en comportent pas.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Chaque haie est un moyen de d\u00e9passer quelqu&rsquo;un. C&rsquo;est un moyen de se faire d\u00e9passer. C&rsquo;est un moyen de se dire : &lsquo;Oh, je vais faire co\u00efncider mon coup de pied avec cette haie.&rsquo; Ce sont tous ces petits hauts et bas qui rendent ce sport int\u00e9ressant.&nbsp;\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1198\" height=\"676\" src=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2024\/07\/DC_20231104_7927-e1721074353207.jpg?quality=100&amp;w=1198\" alt=\"Jean-Simon Desgagn\u00e9s saute par dessus une haie pendant une course de steeple. \" class=\"wp-image-250477\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2024\/07\/DC_20231104_7927-e1721074353207.jpg 1198w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2024\/07\/DC_20231104_7927-e1721074353207.jpg?resize=280,158 280w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2024\/07\/DC_20231104_7927-e1721074353207.jpg?resize=657,371 657w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2024\/07\/DC_20231104_7927-e1721074353207.jpg?resize=768,433 768w\" sizes=\"(max-width: 1198px) 100vw, 1198px\" \/><figcaption class=\"wp-element-caption\">Jean-Simon Desgagn\u00e9s du Canada participe \u00e0 la finale du 3000 m steeple masculin lors des Jeux panam\u00e9ricains de Santiago 2023, le samedi 4 novembre 2023. Photo de Darren Calabrese\/COC.<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Desgagn\u00e9s a d\u00e9marr\u00e9 l&rsquo;\u00e9t\u00e9 dernier en r\u00e9alisant une marque personnelle et un record du Qu\u00e9bec en Hongrie. Il a d\u00e9montr\u00e9 qu\u2019il \u00e9tait de calibre international en terminant huiti\u00e8me aux Championnats du monde World Athletics de 2023. Puis il y a eu la m\u00e9daille d&rsquo;or qu&rsquo;il a remport\u00e9e aux Jeux panam\u00e9ricains de&nbsp;<a href=\"https:\/\/develop.olympic.ca\/olympique\/games\/santiago-2023\/\">Santiago 2023<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce qui fait toutefois que les gens continuent de regarder Desgagn\u00e9s, ce n&rsquo;est pas seulement la nature emballante du steeple ou les temps rapides qu&rsquo;il a r\u00e9alis\u00e9s. C&rsquo;est son authenticit\u00e9 et la fa\u00e7on dont il s&rsquo;engage \u00e0 respecter les principes fondamentaux que son professeur d&rsquo;\u00e9ducation physique \u00e0 l&rsquo;\u00e9cole secondaire lui a enseign\u00e9s, \u00e0 savoir que le sport, en fin de compte, devrait \u00eatre amusant et ax\u00e9 sur l&rsquo;\u00e9quipe.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce penchant pour le plaisir s&rsquo;est manifest\u00e9 pleinement aux Jeux panam\u00e9ricains, o\u00f9 Desgagn\u00e9s a pris une telle avance que m\u00eame une chute au dernier saut au-dessus de l&rsquo;eau ne lui a pas co\u00fbt\u00e9 la premi\u00e8re place sur le podium. Imm\u00e9diatement apr\u00e8s la course, Desgagn\u00e9s \u00e9tait pr\u00eat \u00e0 rire de sa m\u00e9saventure.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"754\" width=\"1131\" src=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg?quality=100&amp;w=1131\" alt=\"\" class=\"wp-image-232466\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg 1200w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg?resize=237,158 237w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg?resize=557,371 557w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg?resize=768,512 768w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/DC_20231104_7931.jpg?resize=1131,754 1131w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><figcaption class=\"wp-element-caption\">Jean-Simon Desgagn\u00e9s du Canada en action dans la finale du 3000 m steeplechase masculin aux Jeux panam\u00e9ricains de Santiago 2023. (Photo : Darren Calabrese\/COC) <\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">En raison de cet engagement \u00e0 \u00eatre un joueur d&rsquo;\u00e9quipe dans ce qui est souvent consid\u00e9r\u00e9 comme un sport individuel, Desgagn\u00e9s a prolong\u00e9 une saison de course d\u00e9j\u00e0 tr\u00e8s longue pour reprendre l\u2019action imm\u00e9diatement apr\u00e8s les Jeux de Santiago 2023 afin de repr\u00e9senter Laval aux Championnats de cross-country de U SPORTS une semaine plus tard.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Les gens disaient, \u2018Oh, tu es un athl\u00e8te qui participe aux Championnats du monde, un m\u00e9daill\u00e9 d&rsquo;or des Jeux panam\u00e9ricains &#8211; pourquoi participes-tu aux Championnats de U SPORTS?\u2018 Je fais toutefois partie de cette \u00e9quipe depuis pratiquement le d\u00e9but de ma carri\u00e8re de coureur. C&rsquo;\u00e9tait ma cinqui\u00e8me ann\u00e9e et j&rsquo;ai voulu le faire en raison de l&rsquo;esprit d&rsquo;\u00e9quipe, a d\u00e9clar\u00e9 Desgagn\u00e9s. L&rsquo;ambiance qui r\u00e8gne entre nous est tellement incroyable et c&rsquo;est en partie pour cela que j&rsquo;ai commenc\u00e9 \u00e0 pratiquer ce sport.&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">L&rsquo;\u00e9quipe de Laval a termin\u00e9 deuxi\u00e8me et Desgagn\u00e9s a remport\u00e9 l&rsquo;argent derri\u00e8re son co\u00e9quipier Philippe Morneau-Cartier. Toute l&rsquo;\u00e9quipe arborait des cheveux d\u00e9color\u00e9s assortis avec des pointes rouges.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Ce n&rsquo;est peut-\u00eatre pas ce que tous les athl\u00e8tes de niveau international feraient, mais je n&rsquo;ai aucun regret. C&rsquo;est comme \u00e7a que je fais les choses depuis longtemps et je suis tr\u00e8s heureux de le faire.&nbsp;\u00bb<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/CzkGxLbM-yG\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/CzkGxLbM-yG\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/CzkGxLbM-yG\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jean-Simon Desgagn\u00e9s (@jsdesgagnes)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Plus jeune, Desgagn\u00e9s \u00e9tait un passionn\u00e9 des sports d&rsquo;\u00e9quipe : \u00ab&nbsp;J&rsquo;ai jou\u00e9 au hockey, au basketball, au football, \u00e0 l&rsquo;ultimate frisbee, je faisais du ski alpin. J&rsquo;ai essay\u00e9 l&rsquo;athl\u00e9tisme \u00e0 un certain moment \u00e0 l\u2019\u00e9cole secondaire, mais ce n&rsquo;\u00e9tait certainement pas une passion.&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ce n&rsquo;est qu&rsquo;au c\u00e9gep qu&rsquo;il s&rsquo;est rendu compte que l&rsquo;athl\u00e9tisme pouvait \u00eatre plus qu&rsquo;un sport individuel. C&rsquo;est en s&rsquo;entra\u00eenant en \u00e9quipe qu&rsquo;il est tomb\u00e9 amoureux de la course \u00e0 pied.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Depuis, j&rsquo;ai progress\u00e9 \u00e9tape par \u00e9tape, je me suis am\u00e9lior\u00e9. Aujourd\u2019hui, j\u2019en suis l\u00e0.&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si la philosophie sportive de Desgagn\u00e9s est de s&rsquo;amuser et d&rsquo;\u00eatre un bon co\u00e9quipier, le processus \u00e9tape par \u00e9tape pourrait \u00eatre une bonne fa\u00e7on de d\u00e9crire sa philosophie d&rsquo;entra\u00eenement.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/C4y8fxiM-2x\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/C4y8fxiM-2x\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/C4y8fxiM-2x\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jean-Simon Desgagn\u00e9s (@jsdesgagnes)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Si je me r\u00e9veille le matin et que je me dis que je veux \u00eatre bon aux Jeux olympiques, qui sont dans huit mois, pourquoi me coucherais-je plus t\u00f4t ou ferais-je mes \u00e9tirements? Si toutefois je veux \u00eatre bon \u00e0 l&rsquo;entra\u00eenement demain, cela me semble plus n\u00e9cessaire&nbsp;\u00bb, a d\u00e9clar\u00e9 Desgagn\u00e9s.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Il faut se donner des objectifs plus petits, des \u00e9tapes plus petites. Il faut avoir envie d&rsquo;aller \u00e0 l&rsquo;entra\u00eenement, d\u2019\u00e9tablir un petit record personnel dans la salle d\u2019entra\u00eenement. Ensuite, quand vous aurez atteint tous les petits objectifs, vous visez le grand.&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Si quelqu&rsquo;un craignait que l&rsquo;\u00e9t\u00e9 2024 ne soit pas \u00e0 la hauteur de l&rsquo;\u00e9t\u00e9 2023 pour Desgagn\u00e9s, cela ne semble certainement pas \u00eatre le cas. Il a d\u00e9fendu sa couronne de champion canadien du 3000 m steeple aux Essais d&rsquo;athl\u00e9tisme Bell et a \u00e9t\u00e9 nomm\u00e9 au sein de sa premi\u00e8re \u00e9quipe olympique. Oh, et en plus, il a termin\u00e9 un stage en maladies infectieuses \u00e0 l&rsquo;H\u00f4pital de l&rsquo;Enfant-J\u00e9sus \u00e0 Qu\u00e9bec.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Desgagn\u00e9s s&rsquo;est ensuite rendu en France pour participer \u00e0 d&rsquo;autres courses avant les Jeux olympiques. Au Meeting de Paris, au d\u00e9but du mois de juillet, Desgagn\u00e9s a r\u00e9alis\u00e9 un nouveau record personnel et du Qu\u00e9bec en 8:13,11. Et m\u00eame en France, il y avait encore un co\u00e9quipier avec qui c\u00e9l\u00e9brer. <a href=\"https:\/\/develop.olympic.ca\/olympique\/team-canada\/charles-philibert-thiboutot\/\">Charles Philibert-Thiboutot<\/a>, un autre athl\u00e8te qu\u00e9b\u00e9cois et ancien de Laval, a r\u00e9alis\u00e9 un record canadien au 3000 m au cours de la m\u00eame comp\u00e9tition.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c0 LIRE : <a href=\"https:\/\/develop.olympic.ca\/olympique\/2024\/02\/29\/charles-philibert-thiboutot-de-ses-pires-moments-jusqua-son-retour-au-sommet\/\">Charles Philibert-Thiboutot : De ses pires moments jusqu\u2019\u00e0 son retour au sommet&nbsp;<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-rich is-provider-instagram wp-block-embed-instagram\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/C9IXoq7PGe-\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/C9IXoq7PGe-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/C9IXoq7PGe-\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\">A post shared by Jean-Simon Desgagn\u00e9s (@jsdesgagnes)<\/a><\/p><\/div><\/blockquote><script async src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c0 seulement 25 ans, Desgagn\u00e9s a d\u00e9j\u00e0 une bonne id\u00e9e du type de mod\u00e8le qu&rsquo;il veut \u00eatre dans le sport. S&rsquo;il devait partager quelque chose avec de futurs athl\u00e8tes, ce serait cette m\u00eame philosophie inspir\u00e9e par son professeur d&rsquo;\u00e9ducation physique \u00e0 l&rsquo;\u00e9cole secondaire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ab&nbsp;Pratiquez un sport parce que vous l&rsquo;aimez. Pas parce que quelqu&rsquo;un vous pousse \u00e0 le faire ou parce que vous \u00eates bon dans ce sport. Pratiquez-le parce que vous l&rsquo;aimez et que vous vous amusez. C&rsquo;est ainsi que vous le pratiquerez longtemps et que vous aurez une bonne carri\u00e8re. Quand vous arr\u00eaterez, vous ne voulez pas vous dire : \u2018Oh, j&rsquo;ai perdu 10 \u00e0 15 ans de ma vie.\u2019 Vous voulez vous dire : Oh, ce furent les 15 meilleures ann\u00e9es de ma vie.\u2019&nbsp;\u00bb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les \u00e9preuves d&rsquo;athl\u00e9tisme des Jeux de Paris 2024 s&rsquo;\u00e9taleront sur 11 jours, du 1<sup>er<\/sup>&nbsp;au 11 ao\u00fbt. La premi\u00e8re ronde du steeplechase masculin aura lieu le 5 ao\u00fbt. Desgagn\u00e9s aborde les Jeux au 12<sup>e<\/sup>&nbsp;rang mondial en steeple.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" height=\"754\" width=\"1131\" src=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg?quality=100&amp;w=1131\" alt=\"Jean-Simon Desgagn\u00e9s avec le drapeau canadien apr\u00e8s une course. \" class=\"wp-image-232465\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg 1200w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg?resize=237,158 237w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg?resize=557,371 557w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg?resize=768,512 768w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2023\/11\/AL_20231104_7906.jpg?resize=1131,754 1131w\" sizes=\"(max-width: 1131px) 100vw, 1131px\" \/><figcaption class=\"wp-element-caption\">Jean-Simon Desgagn\u00e9s du Canada c\u00e9l\u00e8bre apr\u00e8s avoir remport\u00e9 la m\u00e9daille d&rsquo;or du 3000 m steeple masculin aux Jeux panam\u00e9ricains de Santiago 2023. (Photo : Andrew Lahodynskyj\/COC)<\/figcaption><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Questions-r\u00e9ponses avec Jean-Simon Desgagn\u00e9s<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O.ca:<\/strong>&nbsp;<strong>Si tu pouvais participer aux Jeux olympiques dans un autre sport, lequel choisirais-tu?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>JSD :<\/strong>&nbsp;Sans aucun doute le ski acrobatique. J&rsquo;ai ski\u00e9 toute ma vie.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O.ca :<\/strong>&nbsp;<strong>Quel est ton meilleur souvenir olympique en tant que fan d&rsquo;\u00c9quipe Canada?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>JSD :<\/strong>&nbsp;Le but en or de Sidney Crosby. Je me souviens que je jouais au hockey \u00e0 l&rsquo;\u00e9poque et on l\u2019a annonc\u00e9 au haut-parleur : \u00ab&nbsp;Sidney Crosby vient de marquer le but gagnant du match pour la m\u00e9daille d&rsquo;or!&nbsp;\u00bb Je ne l&rsquo;ai m\u00eame pas regard\u00e9, mais je me souviens de l&rsquo;endroit o\u00f9 j&rsquo;\u00e9tais et j&rsquo;\u00e9tais si fier. Pour ce qui est des Jeux d&rsquo;\u00e9t\u00e9, je dirais voir Andre De Grasse remporter ses m\u00e9dailles \u00e0 Rio. C&rsquo;\u00e9tait incroyable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>O.ca : Quel est l\u2019un des entra\u00eenements qui te permet de te sentir pr\u00eat \u00e0 participer \u00e0 une course?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>JSD :<\/strong>&nbsp;Je pense que, dans mon cas, mon entra\u00eenement pr\u00e9f\u00e9r\u00e9 serait 3 x 1000 m, avec 400 m avec des haies. Nous faisons, par exemple, 1000 m \u00e0 un rythme de 3 km et 400 m \u00e0 un rythme de 2 km de steeple avec des haies, puis nous le faisons trois fois.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Comment s&rsquo;est d\u00e9roul\u00e9e la saison \u00e9t\u00e9\/automne 2023 de&nbsp;Jean-Simon Desgagn\u00e9s? \u00ab&nbsp;A+ apr\u00e8s A+&nbsp;\u00bb, r\u00e9pond l\u2019athl\u00e8te de 25 ans originaire de Saint-Ferr\u00e9ol-les-Neiges,&#8230;<\/p>\n","protected":false},"author":185434513,"featured_media":250476,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[16085],"tags":[415984548,246951827,682166886,1104411,682164432,682166563,415985124],"post_format":"standard","sport":[48770],"game":[415985140],"coauthors":[682165743],"class_list":["post-250472","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nouvelles","tag-athletisme","tag-charles-philibert-thiboutot","tag-en-vedette","tag-equipe-canada","tag-jean-simon-desgagnes","tag-jeux-olympiques-de-paris-2024","tag-paris-2024","sport-athletisme","game-paris-2024"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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