{"id":84487,"date":"2013-08-22T18:12:18","date_gmt":"2013-08-22T18:12:18","guid":{"rendered":"http:\/\/develop.olympic.ca\/olympique\/?p=84487"},"modified":"2016-04-14T15:44:30","modified_gmt":"2016-04-14T19:44:30","slug":"travis-gerrits-lentrainement-estival-en-ski-acrobatique-pendant-lete-pas-de-neige-pas-de-probleme","status":"publish","type":"post","link":"https:\/\/develop.olympic.ca\/olympique\/2013\/08\/22\/travis-gerrits-lentrainement-estival-en-ski-acrobatique-pendant-lete-pas-de-neige-pas-de-probleme\/","title":{"rendered":"Travis Gerrits : L\u2019entra\u00eenement estival en ski acrobatique pendant l\u2019\u00e9t\u00e9"},"content":{"rendered":"<p>\u00c0 quoi ressemble l\u2019entra\u00eenement estival en ski acrobatique? Voyez comment se d\u00e9roule une journ\u00e9e dans la vie de Travis Gerrits. Pas de neige? Pas de probl\u00e8me!<\/p>\n<h2><b>7\u00a0h\u00a022<\/b><\/h2>\n<p>Une nouvelle journ\u00e9e nous attend! Pour commencer la journ\u00e9e du bon pied, j\u2019ai besoin de mon caf\u00e9.<\/p>\n<iframe loading=\"lazy\" src=\"https:\/\/vine.co\/v\/hqPJjAV33vO\/embed\/simple\" height=\"600\" width=\"600\" frameborder=\"0\"><\/iframe>\n<h2><\/h2>\n<h2><b>9\u00a0h\u00a027<\/b><\/h2>\n<p>C\u2019est l\u2019heure d\u2019aller au gym!<br \/>\nIl y a six semaines, j\u2019ai re\u00e7u des injections de PRP dans le genou. On donne le coup d\u2019envoi de la journ\u00e9e avec des flexions des jambes!<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-84491\" alt=\"Gerrits 2\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png?w=562\" width=\"562\" height=\"754\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png 619w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png?resize=118,158 118w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png?resize=277,371 277w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-2.png?resize=563,754 563w\" sizes=\"(max-width: 562px) 100vw, 562px\" \/><\/a><\/p>\n<h2><b>12\u00a0h\u00a052<\/b><\/h2>\n<p>Les s\u00e9ances d\u2019entra\u00eenement personnalis\u00e9es au gym me donnent la chance de travailler les moindres d\u00e9tails. La stabilisation du tronc et la puissance des jambes sont essentielles!<\/p>\n<h2><b>13\u00a0h\u00a030<\/b><\/h2>\n<p>C\u2019est l\u2019heure de faire quelques longueurs au bureau apr\u00e8s l\u2019entra\u00eenement au gym! La journ\u00e9e est magnifique \u00e0 Qu\u00e9bec, royaume de la poutine.<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-4.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84488\" alt=\"Gerrits 4\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-4.png\" width=\"608\" height=\"606\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-4.png 608w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-4.png?resize=159,158 159w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-4.png?resize=372,371 372w\" sizes=\"(max-width: 608px) 100vw, 608px\" \/><\/a><\/p>\n<h2><b>14\u00a0h\u00a013<\/b><\/h2>\n<p>J\u2019adore mes cours \u00e0 l\u2019Universit\u00e9 Stanford. J\u2019essaie d\u2019abattre un peu de travail avant le week-end!<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84494\" alt=\"534901_10153061403790277_1172897678_n\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg\" width=\"960\" height=\"720\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg 960w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg?resize=211,158 211w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg?resize=495,371 495w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/534901_10153061403790277_1172897678_n.jpg?resize=768,576 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2><b>15\u00a0h\u00a024<\/b><\/h2>\n<p>J\u2019ai regard\u00e9 la transmission en direct de la course de <a href=\"https:\/\/twitter.com\/PoulinKayak\">\u202a@PoulinKayak aux Championnats du monde juniors. <\/a>Belle victoire au premier sprint sur 200\u00a0m!<\/p>\n<h2><b>16\u00a0h 04<\/b><\/h2>\n<p>Cet apr\u00e8s-midi, je fais l\u2019essai des kayaks qu\u2019utilise l\u2019\u00e9quipe de la Coupe du monde! Ce n\u2019est pas facile, m\u00eame avec de bons abdos!!<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-5.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-84489\" alt=\"Gerrits 5\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-5.png\" width=\"606\" height=\"608\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-5.png 606w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-5.png?resize=157,158 157w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits-5.png?resize=370,371 370w\" sizes=\"(max-width: 606px) 100vw, 606px\" \/><\/a><\/p>\n<h2><b>19\u00a0h\u00a053<\/b><\/h2>\n<p>La journ\u00e9e se termine o\u00f9 elle a commenc\u00e9\u00a0: au bureau!! C\ufffd\ufffdest un bel endroit qui me permet d\u2019\u00eatre productif lorsque je visualise mes triples sauts p\u00e9rilleux arri\u00e8re!<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-84490\" alt=\"Gerrits\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png?w=565\" width=\"565\" height=\"754\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png 620w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png?resize=118,158 118w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png?resize=278,371 278w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/gerrits.png?resize=565,754 565w\" sizes=\"(max-width: 565px) 100vw, 565px\" \/><\/a><\/p>\n<p>Suivez Travis pendant sa pr\u00e9paration pour Sotchi 2014 sur <a href=\"https:\/\/twitter.com\/TravisGerrits\">Twitter<\/a> ou <a href=\"https:\/\/www.facebook.com\/travis.gerrits.7?ref=ts&amp;fref=ts\">Facebook<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00c0 quoi ressemble l\u2019entra\u00eenement estival en ski acrobatique? Voyez comment se d\u00e9roule une journ\u00e9e dans la vie de Travis Gerrits&#8230;.<\/p>\n","protected":false},"author":47562643,"featured_media":84497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[70121],"tags":[],"post_format":"standard","sport":[181823549],"game":[],"coauthors":[186127234],"class_list":["post-84487","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipe","sport-ski-ski-acrobatique"],"acf":[],"jetpack_featured_media_url":"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/qwmhxle1jhaealqfin26fgdbchypkhjkgb-6dj_dik0_r.jpg?quality=100","featured_image_url":"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/08\/qwmhxle1jhaealqfin26fgdbchypkhjkgb-6dj_dik0_r.jpg?quality=100","author_name":["Comit\u00e9 olympique canadien"],"category_names":["Nouvelles de l'equipe"],"tag_names":[],"video_embed_code":"","facebook_video_embed_code":"","jetpack_sharing_enabled":true,"jetpack-related-posts":[],"jetpack_shortlink":"https:\/\/wp.me\/pbmyEP-lYH","_links":{"self":[{"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/posts\/84487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/users\/47562643"}],"replies":[{"embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/comments?post=84487"}],"version-history":[{"count":6,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/posts\/84487\/revisions"}],"predecessor-version":[{"id":84600,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/posts\/84487\/revisions\/84600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/media\/84497"}],"wp:attachment":[{"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/media?parent=84487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/categories?post=84487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/tags?post=84487"},{"taxonomy":"post_format","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/post_format?post=84487"},{"taxonomy":"sport","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/sport?post=84487"},{"taxonomy":"game","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/game?post=84487"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/develop.olympic.ca\/olympique\/wp-json\/wp\/v2\/coauthors?post=84487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}