{"id":85354,"date":"2013-09-21T11:49:46","date_gmt":"2013-09-21T15:49:46","guid":{"rendered":"http:\/\/develop.olympic.ca\/olympique\/?p=85354"},"modified":"2013-10-11T19:30:33","modified_gmt":"2013-10-11T23:30:33","slug":"etes-vous-prets-pour-les-vendredisenforme","status":"publish","type":"post","link":"https:\/\/develop.olympic.ca\/olympique\/2013\/09\/21\/etes-vous-prets-pour-les-vendredisenforme\/","title":{"rendered":"\u00cates-vous pr\u00eats pour les #vendredisenforme?"},"content":{"rendered":"<p>Avec la fin de l\u2019\u00e9t\u00e9, il est temps de penser \u00e0 se tonifier les muscles! Ou du moins \u00e0 faire au moins un peu d\u2019exercice.<\/p>\n<p>Ici \u00e0 Olympique.ca nous voyons beaucoup d\u2019athl\u00e8tes. C\u2019est facile de se laisser inspirer par leur entra\u00eenement. Nous nous sentons aussi un peu coupables de ne pas nous entra\u00eener autant que nous devrions le faire. Au fait, nous nous sentons tr\u00e8s paresseux de rester assis toute la journ\u00e9e \u00e0 l\u2019int\u00e9rieur pour \u00e9crire.<\/p>\n<p>La bonne nouvelle, c\u2019est qu\u2019il y a beaucoup d\u2019olympiens qui sont pr\u00eats \u00e0 nous aider.<\/p>\n<p><a title=\"Martin Reader\" href=\"http:\/\/develop.olympic.ca\/olympique\/team-canada\/martin-reader-2-2\/\">Martin Reader<\/a>, l\u2019olympien de 2012 en volleyball de plage devenu entra\u00eeneur d\u2019\u00e9lite, est pass\u00e9 nous montrer quelques exercices.<\/p>\n<p>Ce gars est en pleine forme.<\/p>\n<p><a href=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-85355\" alt=\"mrreader2\" src=\"http:\/\/develop.olympic.ca\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg\" width=\"900\" height=\"600\" srcset=\"https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg 900w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg?resize=237,158 237w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg?resize=557,371 557w, https:\/\/develop.olympic.ca\/olympique\/wp-content\/uploads\/sites\/2\/2013\/09\/mrreader2.jpg?resize=768,512 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/a><\/p>\n<p>Callum Ng et Asif Hossain ont d\u00e9cid\u00e9 de demander \u00e0 Martin de les aider \u00e0 retrouver la forme et \u00e0 partager quelques conseils avec les partisans d\u2019Olympique.ca.<\/p>\n<p><a title=\"Martin Reader Twitter\" href=\"https:\/\/twitter.com\/martinjreader\" target=\"_blank\">Martin<\/a> a confiance dans son plan\u00a0: \u00ab\u00a0Vous pouvez prendre huit minutes de votre journ\u00e9e pour faire ces mouvements et tirer les bienfaits de 45 \u00e0 50 minutes d\u2019activit\u00e9 stationnaire.\u00a0\u00bb<\/p>\n<p>Nous avons aussi appris ce que voulait dire \u00ab\u00a0<i>BOSS IT!<\/i>\u00a0\u00bb <a title=\"\u00c9quipe olympique canadienne Youtube\" href=\"http:\/\/www.youtube.com\/user\/CanadianOlympicTeam\" target=\"_blank\">(Regardez la vid\u00e9o pour le savoir).<\/a><\/p>\n<p>M\u00eame s\u2019ils sont relativement actifs, Callum et Asif \u00e9taient intimid\u00e9s \u00e0 l\u2019id\u00e9e de s\u2019entra\u00eener en t\u00eate \u00e0 t\u00eate avec un athl\u00e8te de classe mondiale de 6 pieds\u00a07 en super forme.<\/p>\n<h2>pr\u00e9sentation :\u00a0#Vendredisenforme<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/mP-VpTBJ5OU?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<p>Au cours des six prochaines semaines, chaque vendredi, nous partagerons une br\u00e8ve vid\u00e9o pr\u00e9sentant quelques mouvements pratiques, mais exigeants que tout le monde peut ex\u00e9cuter.<\/p>\n<p>Et nous voulons vraiment dire tout le monde, car Asif et Callum y parviennent sans peine.<\/p>\n<h2>#Vendredisenforme avec l\u2019olympien Martin Reader \u2013 Body Complex 3<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/KXsHxBnJbsQ?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>#Vendredisenforme avec l\u2019olympien Martin Reader \u2013 Body Complex 2<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/c4qmuXzrRMY?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n<h2>#Vendredisenforme avec l\u2019olympien Martin Reader \u2013 Body Complex 1<\/h2>\n<p><span class=\"embed-youtube\" style=\"text-align:center; display: block;\"><iframe loading=\"lazy\" class=\"youtube-player\" width=\"1360\" height=\"765\" src=\"https:\/\/www.youtube.com\/embed\/CA547EjDGl8?version=3&#038;rel=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;fs=1&#038;hl=fr-FR&#038;autohide=2&#038;wmode=transparent\" allowfullscreen=\"true\" style=\"border:0;\" sandbox=\"allow-scripts allow-same-origin allow-popups allow-presentation allow-popups-to-escape-sandbox\"><\/iframe><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Avec la fin de l\u2019\u00e9t\u00e9, il est temps de penser \u00e0 se tonifier les muscles! Ou du moins \u00e0 faire&#8230;<\/p>\n","protected":false},"author":54400589,"featured_media":38085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_crdt_document":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[70121],"tags":[185293049,25263,5189,369520,76198499],"post_format":"standard","sport":[10149896],"game":[],"coauthors":[192179266,194016469],"class_list":["post-85354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-equipe","tag-fitfridays","tag-beach-volleyball","tag-fitness","tag-london-2012","tag-martin-reader","sport-volleyball-de-plage"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00cates-vous pr\u00eats pour les #vendredisenforme? - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/develop.olympic.ca\/olympique\/2013\/09\/21\/etes-vous-prets-pour-les-vendredisenforme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00cates-vous pr\u00eats pour les #vendredisenforme? - \u00c9quipe Canada | Site officiel de l&#039;\u00e9quipe olympique\" \/>\n<meta property=\"og:description\" content=\"Avec la fin de l\u2019\u00e9t\u00e9, il est temps de penser \u00e0 se tonifier les muscles! 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