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Jennifer Abel breaks the water on a dive

A letter to the young mixed race girl who wanted to dive

Today, you are announcing your retirement. But before you definitively turn the page, I have a couple of things to say to you.

Before you, there weren’t many mixed race girls in diving. Maybe it’s because, like you, they were told that Black girls are found in athletics or basketball, not in the pool. But your dream was to dive. It worked out well because your mother always told you that you could do anything you wanted in this life. And you never listened to closed-minded people.

  • Jennifer Abel and her mother pose in front of a city bus with Abel's image on the side
  • Jennifer Abel smiles alongside Blythe Hartley
  • Jennifer Abel performing a dive in pike position

You always dove for the pleasure of it. Your wish was not to get to the Olympics — far from it. You just wanted to be in the water, all the time. Maybe it’s also because the pool was the only place where you were clear on your identity. At one point, however, it was necessary to recognize that you had the potential to compete with the best divers in the world.

At the age of 16, you would experience the Olympic Games for the first time. It would be larger than life for the young girl you were; the cameras, the spectators, the pressure. For the next 15 years, this routine would become your daily life.

You then took on the World Cup, the World Championships, the World Series, and the Olympics. Four Olympic Games, to be precise. One day, you became Canada’s most decorated athlete at the World Aquatics Championship. You won 68 medals on the World Series, in addition to two Olympic medals.

  • Jennifer Abel and Emilie Heymans pose with their bronze medals
  • Pamela Ware of Canada wins Silver and Jennifer Abel of Canada wins Gold
  • Jennifer Abel and Melissa Citrini Beaulieu of Canada hold their silver medals
  • jenn abel holds up her gold medal and smiles

You also came to know the other side of those medals. You experienced disappointments and dove into deep introspection. One day, you went on a quest for your true identity outside of the pool. It was the two fourth-place finishes at the Rio Games in 2016 that made you want to stop everything. You asked yourself: who is Jennifer if she doesn’t win medals? It would take a while before you fell in love with your sport again. But that was a turning point in your life. Through adversity, you got to know yourself better… and love yourself more. Not the athlete, but rather the young woman within.

Your last Olympic cycle was the most difficult of your career. Especially the two years leading up to the Tokyo Games. The pandemic was trying, physically and mentally. You asked yourself: why do you wake up, train, and push yourself to the limit?

Your answer would reveal itself in the synchro event, when you brought home the silver medal with your partner Mélissa. This medal not only served as a reward after some difficult years but also ended your career in style.

  • Two divers in the air in pike position
  • Jennifer Abel reacts to seeing her score
  • Jennifer Abel and Melissa Citrini-Beaulieu hug after realizing they have won an Olympic medal
  • Jennifer Abel and Melissa Citrini-Beaulieu smile with their medals

We talked often, you and I, when we were alone in our room at the Olympic Village in Tokyo. I asked you to hold my hand before my last individual event. I was scared. I had no point of reference; I was exhausted. It was you, the little mixed race girl who wanted to dive, who reminded me that the most important thing is to have fun, to smile. Whatever the outcome, I could be proud of myself.

When we got out of the water after our last dive, we knew right away that that was the end of it. The little girl had lived her passion to the fullest and she passed the torch to the other Jennifer so that she could pursue her new path.


I experienced some amazing moments in my career. It is time now to begin a new chapter. With tear-filled eyes and a light heart, I would like to thank all the people who allowed me to have such a fulfilling career: my family, my coaches, my diving partners, my fiancé, my step-daughter, my agent, my therapists and my nutritionist.

My life as an athlete has prepared me for my adult life and now, for my life as a mother-to-be. Today, I know how to forgive myself after failure, where to draw strength in the face of adversity, and the type of energy it takes to succeed.


Jennifer Abel is a four-time Olympian and two-time Olympic medallist. She won 3m synchro bronze with partner Émilie Heymans at London 2012 and 3m synchro silver with partner Mélissa Citrini-Beaulieu at Tokyo 2020. She made her Olympic debut at Beijing 2008 and posted two fourth-place finishes at Rio 2016. Over the course of her career she won 10 medals at the FINA World Championships to become Canada’s most decorated diver ever at the event. She also won five medals at the Pan Am Games, including three gold.